Smith, L

Anxiety & Depression Workbook For Dummies, 2nd Edition

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ISBN 13:
9781119867425
author:
Smith, L
format:
Paperback
publisher:
John Wiley & Sons Inc
language:
English
Publication Year:
2022
Pages:
288
Dimensions:
25 x 20.4 x 1.7 centimetres (0.6
Genre:
Health & Wellbeing, Self Help, Depression,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.91

Description

Tackle anxiety and depression head-on with this practical workbook. If you're looking for strategies to help subdue or transcend these debilitating disorders, this book is a great place to start. It offers a comprehensive approach, incorporating techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. The book includes practical descriptions of mindfulness-based practices that can be implemented immediately, as well as new updates reflecting modern changes in technology, social media, and loneliness. It also explores the pros and cons of medications and other biological interventions for depression and anxiety, including the placebo effect. This workbook is an excellent supporting resource for anyone trying to work through the challenging issues presented by anxiety and depression. Additional worksheets are available online for download, making it easy to access the tools you need to start making real changes in your life.

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