Jaramillo, Carlos
Antiestrés / Anti-Stress
- ISBN 13:
- 9786073914239
- author:
- Jaramillo, Carlos
- format:
- Paperback
- publisher:
- Editorial Planeta Mexicana S.A. de C.V.
- language:
- Spanish
- Publication Year:
- 2024
- Pages:
- 312
- Dimensions:
- 22.9 x 15 x 2.8 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stop and breathe. In today's fast-paced world, it's easy to feel overwhelmed and lose sight of what's truly important.
Carlos Jaramillo offers practical tools and techniques to help you manage stress and find balance in your life. By learning to be aware of your breathing, observing your surroundings, and taking care of yourself, you can break free from the cycle of burnout and anxiety.
This book provides clear and effective strategies for managing stress and improving your overall well-being. With its focus on self-care, mindfulness, and relaxation techniques, it's an ideal resource for anyone looking to take control of their mental health and enjoy life more fully.
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