CalaisGermain, Blandine
Anatomy of Breathing
- ISBN 13:
- 9780939616558
- author:
- CalaisGermain, Blandine
- format:
- Paperback
- publisher:
- Eastland Press
- language:
- English
- Publication Year:
- 2006
- Pages:
- 232
- Dimensions:
- 175 mm X 251 mm
- Genre:
- Health, Family & Lifestyle / Health Issues
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Anatomy of Breathing is a clear and helpful guide to the theory and practice of breathing in its many variations. With hundreds of expert drawings and easy-to-understand text, you'll explore how breathing works and learn to control it to enhance your well-being and daily activities.
Discover how to consciously choose a specific breathing technique for certain purposes or circumstances, and correct common misconceptions about breathing. The book includes helpful practice pages with simple exercises to prepare your body for the benefits of different types of breathing, and step-by-step instructions on how to practice various breathing techniques on your own.
A unique resource for anyone looking to understand the science and art of breathing, Anatomy of Breathing aims to contribute to a more enlightened practice of breathing and improve your quality of life.
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