Link, Norman
Anatomía de las artes marciales
- ISBN 13:
- 9788479029111
- author:
- Link, Norman
- format:
- Paperback
- publisher:
- Ediciones Tutor, S.A.
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 404
- Dimensions:
- 20 x 20 centimetres
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Detailed illustrations of 50 common martial arts techniques are presented in this comprehensive guide. By focusing on the fundamental elements shared by various styles, it provides precise instruction on the internal workings of the body during key attacks, defenses, and projections. The accompanying colour drawings, photographs, and clear text instructions enable practitioners to identify specific muscles required for optimal speed, power, and precision, as well as exercises and stretches to strengthen muscles, prevent injuries, and improve technique.
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