Weiler, John

An Ordinary Dude's Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff (Ordinary Dude Guides)

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ISBN 13:: 9781976397738
author:: Weiler, John
format:: Paperback
publisher:: Createspace Independent Publishing Platform
language:: English
Publication Year:: 2017
Pages:: 102
Dimensions:: 20.3 x 13.3 x 0.6 centimetres (0
Genre:: Health & Wellbeing, Self Help, Stress Management,
Condition:: New
Availability:: Item usually sent within 5 working days

£8.07

Current Stock: 5

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Description

Description

This straightforward guide to meditation is written by someone who's just like you - ordinary, with a day job and a love of casual clothes. But with over 13 years of meditation practice, he's found a way to make it accessible to anyone, regardless of their background or experience.

John Weiler shares his own story of how meditation transformed his life, bringing more peace, calm and clarity into his world. Now, he wants to show you how it can do the same for you.

With clear and easy-to-understand language, this book takes you by the hand and shows you how to get started with meditation, without any of the fluff or jargon. It's a practical and no-nonsense guide that will help you find more balance and calm in your own life.

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