Gary Small
Alzheimer's Prevention Program, The
- ISBN 13:
- 9780761172222
- author:
- Gary Small
- format:
- Paperback
- publisher:
- Workman Publishing
- language:
- English
- Publication Year:
- 2012
- Pages:
- 34
- Dimensions:
- 22.2 x 15.2 x 1.9 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Popular Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Alzheimer's Prevention Program offers a comprehensive guide to keeping your brain healthy for years to come. This updated paperback edition provides an easy-to-follow regimen based on the latest research into Alzheimer's disease, focusing on lifestyle and susceptibility.
Discover how to strengthen your memory with top ten brain-protecting foods, cross-train your brain through exercise, and reduce stress using meditation and 11 other relaxation strategies. The book also explores new treatments for Alzheimer's, including the power of exercise and promising medical advancements.
Written by New York Times bestselling authors Gary Small and Gigi Vorgan, this science-based program aims to bring mental clarity to everyday life and help you take control of your brain's health.
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