Belton, Regi
Alpha Meditation: A nonreligious mindfulness exercise that produces synchronous Alpha frequency brainwaves
- ISBN 13:
- 9781640321984
- author:
- Belton, Regi
- format:
- Paperback
- publisher:
- Puppet Theater Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 22
- Dimensions:
- 22.9 x 15.2 x 0.1 centimetres (0
- Genre:
- Children / Juvenile, Health & Wellbeing, Self Help,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Alpha Meditation: A Nonreligious Mindfulness Exercise for Focused Calming. This kid-friendly meditation exercise book helps bring the brain into aligned functioning by producing Alpha frequency brainwaves, also known as Berger waves. By reading the meditation exercises aloud, youth can practice focus and calming, with benefits suitable for kindergartners, teens, and adults alike. Alpha waves are associated with a clear morning brain, alert and focused. This non-religious mindfulness exercise is designed to promote self-regulation and focus while remaining aware of one's surroundings. The goal is to achieve a 'safe' state from which the individual can engage with the world around them more peacefully. Please note that this book should not be used as medical advice, and its effects may vary for different people. It is recommended to use under the supervision and recommendation of a licensed medical team.
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