Javanbakht, MD, Arash
Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- ISBN 13:
- 9781538170380
- author:
- Javanbakht, MD, Arash
- format:
- Hardback
- publisher:
- Rowman & Littlefield
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Dimensions:
- 22.9 x 15.2 x 1.4 centimetres (0
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety Fear is a fundamental biological mechanism that has evolved over millions of years to increase our chances of survival. It is deeply woven into our biology, culture, politics, and daily life. Yet, we often struggle to understand and manage our fears. In this book, a psychiatrist and neuroscientist explores the complex relationship between fear, anxiety, and trauma, providing a comprehensive review of fear in modern life. From the evolutionary roots of fear to its modern-day manifestations, this book delves into the ways in which fear affects us, from the body's physiological response to the impact on our creativity and relationships. The author also examines how clinicians treat trauma, anxiety, and PTSD, and how we can learn to harness the power of anxiety to improve our lives. By exploring the intricacies of fear and anxiety, this book offers a nuanced understanding of these complex emotions and provides practical insights into how we can better manage our fears and live more fulfilling lives.
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