Groscup, David R.

Advanced High Intensity Training Variables

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ISBN 13:
9781499207019
author:
Groscup, David R.
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2014
Pages:
24
Dimensions:
23.5 x 19.1 x 0.1 centimetres (0
Genre:
Sports & Recreation, Weight Training, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£11.43

Description

Building muscle quickly and efficiently with high-intensity training is made possible by understanding key variables such as burn reps, partial reps, Super-X holds, and rolling staticpartials. This comprehensive guide explains these techniques in detail, allowing bodybuilders to incorporate them into their workouts right away.

With over 35 years of HIT (High-Intensity Training) experience and certification from the IART/Med-Ex as a HIT Specialist, David Groscup shares his expertise to deliver incredible muscle gains. This book is part of a series that has already proven successful for those looking to take their training to the next level.

Whether you're a seasoned bodybuilder or just starting out, this book provides the precise information needed to increase results and achieve your fitness goals with minimal time commitment.

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