Rakhimov, Artour
Advanced Buteyko Breathing Exercises: 1 (Buteyko Method)
- ISBN 13:
- 9781490590776
- author:
- Rakhimov, Artour
- format:
- Paperback
- publisher:
- CreateSpace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 144
- Dimensions:
- 0.9 x 15 x 22.6 cm
- Genre:
- Health, Family & Lifestyle,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Advanced Buteyko Breathing Exercises offers in-depth guidance on this breathing method, tailored for those with hypertension and panic attacks. Unlike other descriptions, it provides relaxed exercises suitable for these groups, helping to alleviate symptoms. The book also explains how to progress from basic to advanced techniques, incorporating visualization and imagery to enhance the experience. It covers optimal session durations, overcoming common challenges such as overtraining and lost CO2 sensitivity, and offers practical advice on applying Buteyko breathing during physical activity. With detailed instructions and step-by-step guidance, this book is designed for those looking to improve their body oxygen levels using the Buteyko method.
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