Campbell, Sherrie
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- ISBN 13:
- 9781684039289
- author:
- Campbell, Sherrie
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 216
- Dimensions:
- 24 x 15 x 1.6 centimetres (0.29
- Genre:
- Nonfiction, Psychology, Interpersonal,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Breaking free from a toxic family relationship can be a liberating experience, but it can also be a challenging and emotional journey. This book offers a compassionate guide to help you navigate the process of setting boundaries, coping with criticism, and healing from shame.
Psychologist Sherrie Campbell shares effective strategies for creating healthy distance from a toxic family member, and provides powerful tools to help you overcome self-doubt, stigma, and negative thoughts. You'll find the validation and self-worth you need to move forward with confidence.
By the end of this book, you'll have the skills and knowledge to rediscover self-care, self-love, and healthy relationships. Whether you're ready to sever ties or are already taking steps to distance yourself, this book will provide guidance and support every step of the way.
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