MASKELL, LEANNE
ADHD an A-Z: Figuring it Out Step by Step
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- ISBN 13:
- 9781839973857
- author:
- MASKELL, LEANNE
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 304
- Dimensions:
- 22.6 x 15.2 x 1.8 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Navigating the world with an ADHD brain can be exhausting. This guide offers a fresh perspective, written from one ADHD brain to yours. The accessible A-Z format provides practical advice on managing ADHD, covering topics such as burnout, finances, time management, and relationships. You'll find tips and confidence-boosting strategies to help you reach your full potential and understand your unique mind.
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