Hallowell, Edward M.

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

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ISBN 13:: 9780399178740
author:: Hallowell, Edward M.
format:: Paperback / softback
publisher:: Random House Inc
language:: English
Publication Year:: 2022
Pages:: 208
Dimensions:: 20.1 x 13 x 2 centimeters (0.08
Genre:: Health & Wellbeing, Self Help, General,
Condition:: New
Availability:: Item usually sent within 6 working days

£13.89

Current Stock: 5

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Description

Description

A new approach to understanding and thriving with ADHD has emerged, thanks to the latest research and strategies from two renowned experts. Drs. Edward M. Hallowell and John J. Ratey, both of whom have ADHD themselves, offer a fresh perspective on this condition. Their book, ADHD 2.0, provides a clear understanding of the ADHD brain in action and offers practical advice for minimizing its downsides and maximizing its benefits at any age. The authors share new strategies and lifestyle hacks to help individuals with ADHD, including finding the right kind of challenging activity and reimagining their environment. By drawing on the latest science, Drs. Hallowell and Ratey provide a roadmap for living with a distractible brain, giving hope and courage to those who may be struggling with ADHD.

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