O'Morain, Padraig

Acceptance: Create Change and Move Forward

(No reviews yet) Write a Review
ISBN 13:
9781399707930
author:
O'Morain, Padraig
format:
Paperback
publisher:
Yellow Kite
language:
English
Publication Year:
2023
Pages:
256
Dimensions:
21.6 x 13.4 x 2.2 centimetres (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.36

Description

Acceptance is about embracing the truth of difficult moments without resistance. This foundation can lead to transformation and freedom from anxiety, pain, illness, and low self-esteem.

Anxiety, regret, anger, and other overwhelming emotions can consume us when we ruminate on a moment, no matter how small or large it may be. Acceptance offers a way to experience these feelings without letting them control our lives.

With over 25 years of experience as a psychotherapist, trained counsellor, and mindfulness teacher, Padraig O'Morain has created an 'acceptance toolbox' in this book, including exercises and attitudes to help you cultivate acceptance. You'll find mindfulness practices, thoughts from the stoics, ideas from CBT, and more.

View AllClose

Related Products

Related Products