Botton, Alain de
A Therapeutic Journey: Lessons from the School of Life
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- ISBN 13:
- 9780241999417
- author:
- Botton, Alain de
- format:
- Paperback
- publisher:
- Penguin Books Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 384
- Dimensions:
- 19.8 x 13 x 2.8 centimetres (0.3
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
A healthy mind knows how to hope, holding on to the reasons to keep going. It also knows how to resist unfair comparisons and avoid catastrophic imaginings. Recognising our own mental well-being can help us identify when things go awry. This book, written with kindness and empathy, offers a practical guide to caring for our mental health, from self-care to the benefits of psychotherapy. Mental illness is as common and unshameful as physical illness, and seeking help is just as important.
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