Arnold, Dr. Sarah Jane
A Pocket Coach: The Kindness Coach
- ISBN 13:
- 9781782439189
- author:
- Arnold, Dr. Sarah Jane
- format:
- Hardback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2018
- Pages:
- 128
- Dimensions:
- 16.5 x 11.1 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
A Pocket Coach: The Kindness Coach by Dr Sarah Jane Arnold This compact self-help guide offers a practical and compassionate approach to kindness. Dr Arnold's expertise in mindfulness and personal growth is distilled into a concise and accessible format, making it an ideal companion for anyone looking to cultivate empathy and care in their daily life. By exploring the art of self-kindness and implementing simple yet powerful techniques, you can create a positive impact on those around you and nurture your own wellbeing. This beautifully designed pocket-sized book provides a valuable resource for anyone seeking to bring more kindness and compassion into their world.
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