Ruby Wax
A Mindfulness Guide for the Frazzled
- ISBN 13:
- 9780241972069
- author:
- Ruby Wax
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2016
- Pages:
- 272
- Dimensions:
- 13.3 x 1.8 x 19.9 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions, Ruby Wax,A Mindfulness Guide for the Frazzled,Penguin Life,024197206X,BODY, MIND & SPIRIT / Mindfulness & Meditation,Mind, Body, Spirit: Meditation & Visualisation,Popular psychology,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
A Mindfulness Guide for the Frazzled by Ruby Wax is a practical and humorous introduction to mindfulness, helping you to manage stress and live in the moment.
Five hundred years ago, stress was a rare occurrence. We've since invented the concept and let it take over our lives. Ruby Wax shows us how to break free from this cycle by making simple changes that give us time to breathe, reflect and live in the present.
With her trademark wit and humour, Ruby guides you through the art of mindfulness, making it easy to understand and incorporate into your daily life. By letting go of stress, you'll discover a healthier and happier you.
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