Hayes, Dr Steven
A Liberated Mind: The essential guide to ACT
- ISBN 13:
- 9781785041181
- author:
- Hayes, Dr Steven
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2019
- Pages:
- 448
- Dimensions:
- 23.4 x 15.3 x 3.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Steven C. Hayes and Steven Hayes present a comprehensive guide to Acceptance and Commitment Therapy (ACT), a powerful approach to living a better, happier, and more fulfilled life. Over 35 years of research and development, Hayes and his colleagues have identified six key processes that can help individuals overcome challenges and achieve their goals. By applying these processes, readers can learn to "defuse" from their thoughts, see life from a new perspective, and discover their chosen values, which fuel meaning and purpose.
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