Molyneux, John

A Better You in Later Life

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ISBN 13:
9781916127104
author:
Molyneux, John
format:
Paperback / softback
publisher:
Moly Publishing
language:
English
Publication Year:
2019
Pages:
98
Dimensions:
22.8 x 15.2 x 0.7 centimetres (0
Genre:
Health & Wellbeing, General, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£13.09

Description

A Better You in Later Life is an entry-level guide to help you get exercising again. It uses safe techniques to strengthen and loosen your body, aiming to help you move like you used to. The book focuses on preventing aches and pains by taking a closer look at your body and movement. By following its step-by-step approach, you can live a more active life and enjoy better health in later years. With 104 pages of practical advice, A Better You in Later Life is an ideal resource for anyone looking to improve their physical wellbeing.

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