Brett Stewart

7 Weeks to 300 Sit-Ups

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ISBN 13:
9781612430492
author:
Brett Stewart
format:
Paperback
publisher:
Ulysses Press
language:
English
Publication Year:
2012
Pages:
128
Dimensions:
22.6 x 17.5 x 1 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise, , Exercise & workout books, Health/Fitness, Sports, Hobbies & Games, Exercise, Health & Fitness / Exercise, Diet / Health / Fitness, Bodybuilding, Health & Fitness, Fitness & Diet
Condition:
New
Availability:
Item usually sent within 5 working days
£14.63

Description

Get ready to transform your core and achieve a stronger back and obliques with this 7-week program. By following the daily training plans, you'll be able to do 300 consecutive sit-ups and enjoy improved overall fitness.

This comprehensive guide includes clear instructions on how to perform a perfect sit-up, as well as over 30 core-shredding exercises to help you progress and challenge yourself. With its easy-to-follow format and supportive photos, it's the ideal resource for anyone looking to take their workout routine to the next level.

Whether you're just starting out or looking to expand your strength-training options, this book has everything you need to succeed. Its field-tested plans are designed to be accessible and progressive, making it an excellent choice for beginners and experienced athletes alike.

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