Starrett, Kelly
Deskbound : Standing Up to a Sitting World
- ISBN 13:
- 9781628600582
- author:
- Starrett, Kelly
- format:
- HardBack
- publisher:
- Victory Belt
- language:
- English
- Publication Year:
- 2016
- Pages:
- 400
- Dimensions:
- 20.3 x 2.8 x 25.4 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Sitting for extended periods can have serious consequences for your health. Recent studies have shown a strong link between prolonged sitting and a range of diseases, including obesity, diabetes, cancer, and depression. In fact, the typical office worker who sits for most of the day is at a higher risk of musculoskeletal injuries than those who engage in manual labor. The truth is, sitting can literally shorten your life. Your chair may seem like a harmless piece of furniture, but it can be a major obstacle to good health. In this book, Dr. Kelly Starrett presents a detailed plan for overcoming the risks of sitting and creating a more active, healthy workspace. You'll learn how to identify and fix toxic body positions, reduce back and neck pain, and improve your overall mobility and well-being. By following the strategies outlined in Deskbound, you can take control of your health and transform your workspace into a dynamic, active environment. Whether you're looking to improve your performance, lose weight, or simply live pain-free, this book offers a practical and effective solution.
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