Peele, Stanton

7 Tools to Beat Addiction

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ISBN 13:
9781400048731
author:
Peele, Stanton
format:
Paperback
publisher:
Three Rivers Press
language:
English
Publication Year:
2006
Pages:
288
Dimensions:
132mm X 202mm
Genre:
Illness & addiction: social aspects
Condition:
New
Availability:
Item usually sent within 5 working days
£14.62

Description

Overcoming addiction can be a daunting task, but with the right approach, it is achievable. This practical guide provides a no-nonsense program for recovery based on research and clinical study.

Internationally recognised expert Dr. Stanton Peele presents a 7-step programme to help you overcome addiction of any kind, including drugs, nicotine, alcohol, food, shopping, sex, or gambling. The book offers in-depth, interactive exercises that show you how to outgrow destructive habits and build the tools for a balanced, fulfilling life.

Dr. Peele's approach is grounded in science and utilises proven methods that people actually use to overcome addiction. This guide will put you in charge of your own recovery, providing the support and resources you need to succeed.

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