Knight, Ben
6 Effective Steps To Manage Your PCOS: How Small Lifestyle Changes Make A Big Difference
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- ISBN 13:
- 9781517394035
- author:
- Knight, Ben
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 32
- Dimensions:
- 22.9 x 15.2 x 0.2 centimetres (0
- Genre:
- Health & Wellbeing, Women's Health, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This practical guide helps you understand and manage PCOS through small, achievable lifestyle changes. By following the six personal building blocks outlined in this book, you can make a big difference to your overall health and wellbeing.
Discover how nutrition, natural supplements, mindset, exercise, and more can be used to support your recovery from PCOS. This interactive ebook is designed as a practical workbook, with activities and links to helpful PDFs to refer to again and again as you work through the programme.
Get started on your journey towards a healthier, happier life today.
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