Holmes, Jago

5k Training for Beginners

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ISBN 13:: 9781491041161
author:: Holmes, Jago
format:: Paperback
publisher:: Createspace
language:: English
Publication Year:: 2013
Pages:: 186
Dimensions:: 22.9 x 15.2 x 1 centimetres (0.2
Genre:: Sports & Recreation, Running, ,
Condition:: New
Availability:: Item usually sent within 7 working days

£13.02

Current Stock: 5

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Description

Description

Discover how to run a 5k in just 8 weeks with this step-by-step guide for beginners. Even if you've never run more than a few steps before, you can follow the programs and techniques outlined in this book to achieve your goal.

This comprehensive training program covers everything from choosing running shoes to preparing yourself for race day, providing a fun and efficient way to improve your running and jogging skills. With 4 easy-to-follow programs designed for all shapes, sizes, and fitness levels, you'll be able to see results without feeling bored or overwhelmed.

Thousands of everyday people have already used the techniques and programs in this book to achieve their running goals, and you can too. Get started with a unique and time-saving 5k training program that will help you reach your goal in no time.

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