Streets, Annabel
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- ISBN 13:
- 9781526656445
- author:
- Streets, Annabel
- format:
- Paperback
- publisher:
- Bloomsbury Publishing PLC
- language:
- English
- Publication Year:
- 2023
- Pages:
- 352
- Dimensions:
- 19.8 x 12.9 centimetres (0.20 kg
- Genre:
- Health & Wellbeing, Exercise, Aerobics,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance, walking in cold weather burns extra fat and builds more muscle, while walking alone can strengthen our memories. Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. This handbook is a revelatory and informative guide for anyone looking to transform their daily stroll and discover the lesser-known benefits of walking.
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