Libin, Nicole
5-Minute Mindfulness Meditations for Teens
- ISBN 13:
- 9781641528375
- author:
- Libin, Nicole
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 162
- Dimensions:
- 17.5 x 12.5 x 1.3 centimetres (0
- Genre:
- Nonfiction, Social Sciences, ,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Find calm in the midst of teenage life with 5-Minute Mindfulness Meditations for Teens. This practical guide offers easy, quick mindfulness meditations to help you cope with stress and gain clarity.
Learn how to harness the power of mindfulness meditation in everyday situations, from taking tests to improving relationships. The book includes 40 short meditations, tips for success, and adaptable practices that can be tailored to your specific needs.
Stay calm and focused, even in complicated settings like school, with this effective mindfulness meditation book for teenagers.
Related Products
Related Products
A Mindful Moment: 5-Minute Meditations and Devotions
Irene Kraegel
£20.02
A Mindful Moment offers a unique guide for Christian prayer, meditation, and mindfulness. This devotional includes 150 scripturally-based meditations, each with a Bible verse, reflection, and...
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
Susan Kaiser Greenland
£13.71
Introducing Mindful Games: A practical guide to cultivating mindfulness in kids and families. Susan Kaiser Greenland shares 50 simple games to develop attention and focus, and to identify and...
The 5 Minute Meditator: Short Meditations for a Balanced Life
Harrison, Eric
£11.12
The 5-Minute Meditator offers a practical solution for those seeking to harness the benefits of meditation despite busy schedules. Written by Eric Harrison, this book provides easy-to-learn spot...
The 5-Minute Bible Study for Teen Girls
Scott, Carey
£8.94
The 5-Minute Bible Study for Teen Girls is a practical guide to help you establish a daily habit of studying God's Word. With simple tools and structured sessions, this book provides a clear path to...
Live in Light: 5-Minute Devotions for Teen Girls
Redd, Melanie
£11.74
Live in Light is a daily devotional for young women, offering guidance and comfort from the Bible to navigate the challenges of growing up.From dealing with social media pressure to dating and...