Estivill, Eduard
5 Days to a Perfect Night's Sleep for Your Child: The Secrets to Making Bedtime a Dream
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- ISBN 13:
- 9780345501806
- author:
- Estivill, Eduard
- format:
- Paperback
- publisher:
- Ballantine Books Inc.
- language:
- English
- Publication Year:
- 2008
- Pages:
- 96
- Dimensions:
- 13.21 x 0.76 x 20.57 centimetres
- Genre:
- Advice on parenting
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Help your child sleep through the night with a proven, no-fail technique. This practical guide, written by an internationally renowned sleep expert, offers a balanced approach to establishing a healthy sleep routine. By adopting a firm and confident attitude, using meals as a cue, incorporating soothing elements, and reinforcing the contrast between light and dark, you can help your child overcome negative cycles of resistance and wakefulness.
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