Raubenheimer, David
5 Appetites: Eat Like the Animals for a Naturally Healthy Diet
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- ISBN 13:
- 9780008359256
- author:
- Raubenheimer, David
- format:
- Paperback / softback
- publisher:
- William Collins
- language:
- English
- Publication Year:
- 2020
- Pages:
- 256
- Dimensions:
- 19.8 x 12.9 x 1.6 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A groundbreaking exploration of the science behind appetite, revealing how animals and humans instinctively know what to eat for optimal health. Research by David Raubenheimer and Stephen J. Simpson shows that appetite communicates the body's nutritional needs to the brain, and eating in accordance with these demands can ensure optimal health. However, the modern fast food world disrupts this evolutionarily honed system. By understanding the science of appetite, readers can gain power in shaping their bodies and controlling their lives. This book presents a new perspective on nutrition, one that has the potential to transform our understanding of health and wellbeing.
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