Clark, Dwayne J

30 Summers More: Adding Time Back to Your Aging Clock

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ISBN 13:
9781944194628
author:
Clark, Dwayne J
format:
Hardback
publisher:
Brisance Books
language:
English
Publication Year:
2019
Pages:
208
Dimensions:
24.9 x 18.8 x 2.5 centimetres (0
Genre:
Health & Wellbeing, Self Help, Aging,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.42

Out of stock

Description

Dwayne J. Clark's 30 Summers More offers practical insights into living a healthy and fulfilling life in our senior years. Drawing from his experience overseeing care for over 60,000 residents at Aegis Living, a company with multiple senior living facilities across the Western United States, Clark shares the latest health and wellness research to help readers make positive changes. The book covers topics such as the science of aging, brain health, sleep, nutrition, and finding happiness through nurturing one's purpose. Clark aims to empower readers with actionable advice to enhance their lives, regardless of age. With a focus on bite-sized actions and evidence-based recommendations, 30 Summers More provides a comprehensive guide for those looking to make the most of their time. By incorporating the latest research and expert knowledge, Clark helps readers take control of their health and wellbeing as they navigate the challenges of ageing.

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