Hope, Sally
30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery
- ISBN 13:
- 9781837991457
- author:
- Hope, Sally
- format:
- Paperback
- publisher:
- Vie
- language:
- English
- Publication Year:
- 2024
- Pages:
- 160
- Dimensions:
- 21 x 14.8 x 1.5 centimetres (0.3
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover your true self and ignite personal growth with 30 Steps to Finding Yourself. This empowering journal offers CBT-based activities, reflection prompts, and actionable advice for women on a journey of self-discovery.
Build your self-esteem, grow your confidence and rediscover your sense of self with this practical guide. The more confidently you can answer the question "Who am I?", the higher your levels of happiness, self-esteem and personal growth tend to be.
This 30-step journal will take you on a unique and personal journey to understand and empower the most important person in your life: yourself. With interactive activities, thought-provoking journalling prompts and guidance on letting go of worries and doubts, you'll find the tools to consciously shape yourself into the person you choose to be.
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