Gupta, Sanjay
12 Weeks to a Sharper You: A Guided Program
- ISBN 13:
- 9781668014684
- author:
- Gupta, Sanjay
- format:
- Paperback
- publisher:
- Simon & Schuster
- language:
- English
- Publication Year:
- 2022
- Pages:
- 208
- Dimensions:
- 22.9 x 15 x 1.5 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Keep your brain young and healthy at any age with this practical workbook. Dr Sanjay Gupta's 12-week program helps you put his transformational ideas into daily practice, making it easy to establish healthy behaviors for life.
The 12-week plan will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, this guide provides everything you need to keep your brain young and healthy.
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