Gupta, Dr Sanjay

12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life

(No reviews yet) Write a Review
ISBN 13:
9781035404148
author:
Gupta, Dr Sanjay
format:
Paperback
publisher:
Headline Home
language:
English
Publication Year:
2024
Pages:
224
Dimensions:
19.6 x 12.8 x 1.8 centimetres (0
Genre:
Health & Wellbeing, Women's Health, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.36

Description

Stay mentally sharp and healthy at any age with Dr. Sanjay Gupta's 12-week program to transform your brain and daily life.

This practical workbook, based on the author's groundbreaking research, provides a step-by-step guide to help you establish healthy behaviours for life. By following the 12-week program, you can reduce anxiety, improve sleep, boost energy, think more clearly, and build resilience to daily stress.

Full of actionable tips, quotations, and prompts, this workbook is your comprehensive guide to keeping your brain young and healthy. With Dr. Gupta's expert advice, you'll be empowered to make lasting changes that will benefit you for years to come.

View AllClose

Related Products

Related Products