Malone, Ailbhe

101 Tiny Changes to Brighten Your Day

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ISBN 13:: 9781785783944
author:: Malone, Ailbhe
format:: Hardback
publisher:: Icon Books Ltd
language:: English
Publication Year:: 2018
Pages:: 176
Dimensions:: 16 x 11.8 centimetres (0.21 kg)
Genre:: Health & Wellbeing, Self Help, General,
Condition:: New
Availability:: Item usually sent within 10 working days

£10.18

Current Stock: 5

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Description

Description

Small actions can lead to big improvements in your well-being. 101 Tiny Changes to Brighten Your Day offers practical tips on how to look after yourself and your mental health, helping you shine again when life gets tough. These simple yet effective suggestions cover everything from making your phone a source of positivity to engaging in habits that make you feel healthier and more positive. With its friendly tone and witty illustrations, this book is the perfect companion for anyone struggling to prioritise their own mental health or seeking encouragement. Whether you're looking for ways to boost your mood, manage stress, or prepare for darker days, 101 Tiny Changes to Brighten Your Day has got you covered.

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