Staark, MR Oliver
Zen Jiu Jitsu - White to Blue
- ISBN 13:
- 9781491023747
- author:
- Staark, MR Oliver
- format:
- Paperback (17 Jul 2013)
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 118
- Dimensions:
- 216mm / 140mm
- Genre:
- Martial Arts & Self-Defense Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For White Belts looking to progress to Blue, this manual provides a clear and concise guide to the core principles and techniques of Brazilian Jiu Jitsu. By breaking down complex concepts into easy-to-understand components, it helps students overcome common challenges and achieve their goals.
Covering topics such as the guard, posture, and distance, as well as drilling techniques and motivational strategies, this manual is an essential resource for anyone starting out in Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA, or Grappling. With its focus on practical application and real-world scenarios, it's the perfect companion for anyone looking to improve their skills and become a competent Blue Belt.