Ciarrochi, Joseph
Your Life, Your Way
- ISBN 13:
- 9781684034659
- author:
- Ciarrochi, Joseph
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 168
- Dimensions:
- 254mm / 203mm
- Genre:
- Self-Esteem Children & Young Adults
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Your Life, Your Way is a practical guide to helping you navigate the challenges of the teen years. With the support of acceptance and commitment therapy (ACT) and positive psychology, you'll learn doable skills to manage difficult emotions, form positive friendships, and overcome self-doubt.
Inside, you'll find real tips and strategies for dealing with common issues such as feelings of uncertainty, concerns about your appearance, and relationship stress. You'll also discover how to cultivate strength, resilience, and confidence, and how to face problems in a way that feels authentic and empowering to you.
By working through the exercises and techniques in this workbook, you'll be able to identify your personal struggles and develop a plan to overcome them. With Your Life, Your Way, you'll have the tools and support you need to take charge of your destiny and build a fulfilling life that's truly yours.
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