Bear Grylls

Your Life - Train For It

(No reviews yet) Write a Review
ISBN 13:
9780593074190
author:
Bear Grylls
format:
Paperback
publisher:
Bantam Press
language:
English
Publication Year:
2014
Pages:
208
Dimensions:
19.2 x 1.4 x 24.9 cm
Genre:
Biography, Social & Health Issues,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.02

Description

Bear Grylls' revolutionary new fitness program is designed to help you achieve your health and fitness goals in just 30 minutes or less. With fast-paced, dynamic workouts that can be done anywhere by anyone, this book provides a flexible and accessible way to improve your fitness.

Choose from three types of workouts: Kettlebell Resistance training, Bodyweight exercises, or Primal Power stretch sessions. Select an express workout based on the time you have available, whether it's 3 minutes or 30 minutes, and follow Bear's simple advice on fuelling your body for maximum success.

With this book, you can train hard but eat naturally to achieve fast and achievable results. A fitter, stronger, healthier you is just around the corner. Follow Bear's guidance to get started with a workout that suits your lifestyle and goals.

View AllClose

Related Products

Related Products