Eva M Selhub, Alan C Logan
Your Brain on Nature
- ISBN 13:
- 9781443428088
- author:
- Eva M Selhub, Alan C Logan
- format:
- Paperback
- publisher:
- Collins Publishers Reissue edition
- language:
- English
- Publication Year:
- 2014
- Pages:
- 248
- Dimensions:
- 1.9 x 14 x 21 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine, Eva M Selhub, Alan C Logan,Your Brain on Nature,Collins Publishers,1443428086,Clinical Medicine: Professional,General,Health & Fitness,Health/Fitness,Family & health,H
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover how nature can transform your brain and improve your overall well-being. Scientific research has shown that spending time in natural environments can have a profound impact on both physical and mental health.
The effects of technology on our brains are also being explored, with studies suggesting that excessive use can lead to changes in the way we think and function. In this book, two experts examine the benefits of nature-based therapies and offer practical strategies for improving cognitive functioning, mental health, and physical well-being.
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