Cruz, Hollie de
Your Baby, Your Birth
- ISBN 13:
- 9781785041860
- author:
- Cruz, Hollie de
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2018
- Pages:
- 272
- Dimensions:
- 142mm X 198mm
- Genre:
- Health & Wellbeing, Pregnancy & Childbirth, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For a birth that feels safe, calm, and connected, hypnobirthing is a valuable skill to have. Hollie de Cruz, a renowned hypnobirthing coach, shares her expertise in this modern guide to making any birth experience empowering.
With a focus on preparing for a positive birth, Hollie de Cruz helps you trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond. You'll find exercises, breathing techniques, and guided meditations to help you relax and stay engaged during labour and birth.
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