Schwartz, M.D. Jeffrey M.
You Are Not Your Brain
- ISBN 13:
- 9781583334836
- author:
- Schwartz, M.D. Jeffrey M.
- format:
- Paperback
- publisher:
- AVERY
- language:
- English
- Publication Year:
- 2012
- Pages:
- 368
- Dimensions:
- 15.2 x 2.8 x 22.7 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Neuropsychology
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding your brain is not the same as being your brain. Two leading experts in neuroscience, Jeffrey M. Schwartz and Rebecca Gladding, explain how to change bad habits and unhealthy thinking patterns using their 4-Step Method.
This approach helps you identify and manage negative impulses, channeling them into focused attention to lead a more fulfilling life. By understanding how your brain works and how to influence it, you can take control of your thoughts and actions.
By applying the principles outlined in this book, you can break free from the influence of overactive brain circuits and make lasting changes to your life.
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