Freeman, Professor of Psychology Mark

You Are Not a Rock

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ISBN 13:: 9780143132608
author:: Freeman, Professor of Psychology Mark
format:: Paperback
publisher:: Penguin Books
language:: English
Publication Year:: 2018
Pages:: 272
Dimensions:: 20.8 x 13.7 x 1.8 centimetres (0
Genre:: 21.1 x 13.8 x 1.8 centimetres (0, Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 5 working days

£12.98

Current Stock: 5

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Description

Description

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health for Humans Mental health is about being yourself, and it's a journey that requires strength, balance, and focus. Mark Freeman, who has struggled with serious mental illness, offers a positive and prescriptive guide to help you build emotional fitness and recover from mental disorders. This book uses a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense to show that you can overcome many mental health challenges at any age or stage of life. With compassion and depth of experience, Freeman shares his approach to help you build resilience and improve your mental well-being.

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