Stoletzky, Judith
Yoga While You Wait: Finding Purpose in Each Pointless Pause
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- ISBN 13:
- 9781743799987
- author:
- Stoletzky, Judith
- format:
- Hardback
- publisher:
- Hardie Grant Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 96
- Dimensions:
- 21.8 x 15.6 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Yoga, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga While You Wait: Finding Purpose in Each Pointless Pause by Judith Stoletzky. Turn everyday waiting into moments of mindfulness with stretches and poses to build strength, poise, and flexibility. From the traffic lights to the waiting room, Judith Stoletzky introduces yoga fit for reality, pairing helpful posture tips with humour. This book is perfect for anyone looking to make the most of their downtime. With its playful approach and accessible exercises, it's a great companion for busy lives. Markus Abele's photographs add a touch of playfulness to this unique guide, making it an ideal read for those seeking a lighthearted take on yoga practice.
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