Caplan, Mariana
Yoga & Psyche
- ISBN 13:
- 9781622036561
- author:
- Caplan, Mariana
- format:
- Paperback
- publisher:
- Sounds True Inc
- language:
- English
- Publication Year:
- 2018
- Pages:
- 300
- Dimensions:
- 22.61 x 14.99 x 1.78 centimetres
- Genre:
- Health & Wellbeing, Yoga, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Yoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy by Mariana Caplan. This guide explores the intersection of yoga and psychology, offering practical insights and hands-on practices to enhance your well-being. By combining the principles of trauma healing, yoga therapy, somatics, depth psychology, and neuroscience with yoga postures, breathwork, meditation, and visualization, Yoga & Psyche provides a comprehensive approach to emotional and psychological growth. You'll learn how to apply psychological inquiry to your yoga practice, discover new ways to use yoga as a therapeutic tool, and experience step-by-step exercises to transform your practice and achieve greater calm and clarity. This book is becoming a valuable resource for those seeking to integrate the healing potential of yoga with the insights of psychology, adopted in teacher training programs and university classes nationwide.
Related Products
Related Products
Mapping the Psyche
Martin, Clare
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga
Vivekananda, Swami
Anatomy of the Psyche: Alchemical Symbolism in Psychotherapy (Reality of the Psyche Series)
Edinger, Edward F.
Yoga Tattwa Upanishad: Essence Of Yoga (Yoga Upanishad)
Perini, Ruth
Psych: The Call of the Mild
Rabkin, William