Bisbing, Jennifer

Yoga para la mujer

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ISBN 13:
9788472456358
author:
Bisbing, Jennifer
format:
Paperback
publisher:
Kairos
language:
Spanish
Publication Year:
2023
Pages:
232
Dimensions:
2 x 18.2 x 18.2 centimetres (0.7
Condition:
New
Availability:
Item usually sent within 10 working days
£31.70

Description

Yoga para la mujer by Geeta S. Iyengar is a guide to help women manage the physical, emotional, and mental pressures they often face. The author, Geeta S. Iyengar, a skilled yogi, believes that yoga can bring peace and health without relying on medication. By practicing yoga, women can find tranquility, awaken their minds, and prepare for a deeper spiritual connection. This book presents various yoga postures, divided into sections that cover simple postures, forward bends, lateral stretches, breathing techniques, and their effects on the body. The author also provides guidance on how to progress from a purely physical practice to a more conscious and spiritual level. Through its clear and structured approach, Yoga para la mujer offers a practical and accessible introduction to the benefits of yoga for women's overall well-being.

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