Jois, K. Pattabhi
Yoga Mala
- ISBN 13:
- 9780865477513
- author:
- Jois, K. Pattabhi
- format:
- Paperback
- publisher:
- North Point Press
- language:
- English
- Publication Year:
- 2010
- Pages:
- 160
- Dimensions:
- 22.8 x 15 x 1.4 cm
- Genre:
- Health & Fitness / Yoga
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Yoga Mala: A Comprehensive Guide to Ashtanga Yoga Sri K. Pattabhi Jois brings his authoritative expertise to this seminal treatise, outlining the ethical principles and philosophy underlying Ashtanga yoga. This foundational work explains important terms and concepts, guiding readers through the Sun Salutations and primary sequence of forty-two asanas. Through precise descriptions of each pose and its benefits, Yoga Mala provides a thorough understanding of Ashtanga's flowing, energetic movement coordinated with the breath. A new edition coincides with publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students, featuring a foreword by Sharath Rangaswamy, co-director of the Ashtanga Yoga Institute. With 160 pages of in-depth guidance, this book is an essential resource for anyone seeking to deepen their practice of Ashtanga yoga.
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