Kraftsow, Gary

Yoga for Wellness

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ISBN 13:
9780140195699
author:
Kraftsow, Gary
format:
Paperback
publisher:
Arkana
language:
English
Publication Year:
2002
Pages:
384
Dimensions:
21.59 x 2.29 x 27.43 centimetres
Genre:
Yoga for exercise
Condition:
New
Availability:
Item usually sent within 20 working days
£23.83

Description

Yoga for Wellness Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow offers a comprehensive guide to using Yoga as a holistic approach to health and wellbeing. This fully illustrated book draws on both physical and spiritual components of Yoga therapy to show how it can be used to heal a range of afflictions, from common aches and pains to chronic disease and emotional health issues. Through specific case studies and sequences, this practical guide provides adaptable solutions for individual needs, making it an ideal resource for beginners as well as experienced practitioners. With photographs illustrating each step of every sequence, readers can confidently follow along and start their journey towards wellness. By combining the benefits of Yoga with a deeper understanding of its spiritual aspects, Gary Kraftsow's book presents a unique and effective approach to healing and wellbeing.

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