Kraftsow, Gary
Yoga for Transformation
- ISBN 13:
- 9780140196290
- author:
- Kraftsow, Gary
- format:
- Paperback
- publisher:
- Arkana
- language:
- English
- Publication Year:
- 2002
- Pages:
- 288
- Dimensions:
- 23.37 x 18.85 x 1.88 centimetres
- Genre:
- Mind, body, spirit: disciplines & techniques
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart by Gary Kraftsow explores the full potential of yoga, extending beyond physical exercise to encompass emotional, mental, and spiritual growth. This comprehensive guide introduces techniques to balance energy levels, sharpen the intellect, and increase self-awareness through breathing exercises, meditative practices, and more. With over 350 black and white photographs, this accessible book aims to strengthen the whole self-body, mind, and spirit.
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