Yoga (Collins GEM)
- ISBN 13:
- 9780007196845
- format:
- Paperback
- publisher:
- Collins
- language:
- English
- Publication Year:
- 2005
- Pages:
- 192
- Dimensions:
- 84mm X 10mm
- Genre:
- Yoga for exercise
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the benefits of hatha yoga with this practical introduction to the practice. Clear step-by-step instructions guide you through over 40 key postures, highlighting their benefits and any necessary cautions.
This comprehensive guide is ideal for those new to yoga who want to learn from a trusted source. It's also an invaluable reference book for those attending classes or wanting to practice at home. The book includes detailed breathing techniques and a brief history of yoga.
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