Jarman, Tom
Wrestling for Beginners
- ISBN 13:
- 9780809256563
- author:
- Jarman, Tom
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 1983
- Pages:
- 244
- Dimensions:
- 15.75 x 1.78 x 22.1 centimetres
- Genre:
- Sports & Outdoor Recreation
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Wrestling For Beginners by Tom Jarman and Reid Hanley is a comprehensive guide to the fundamental techniques required for success in wrestling. This manual provides novice wrestlers with essential skills such as conditioning, maneuvers, holds, takedowns, counters, strategy, and pinning combinations. The book includes hundreds of stop-action photographs that emphasize proper body positions, grips, postures, and movements, making it easier for readers to understand and master the seven basic wrestling skills. Additionally, tips on diet and nutrition, building endurance, increasing flexibility and balance are provided to help wrestlers improve their overall performance. A useful appendix includes a listing of United States Wrestling Federation weight divisions and scoring procedures, as well as a glossary of terms, making this book an invaluable resource for anyone looking to start or improve their wrestling career.
Related Products
Related Products
The Wrestling
Garfield, Simon
Women Love Wrestling: An anthology on women & wrestling
Norris, Jason
The Art of Wrestling
Relwyskow, G. de
Wrestling with Ghosts
Sevilla, Ph.D. Jorge Conesa
Wrestling with the Word
Jamie Harrison