Walker, Departmental Lecturer in the History of Art Matthew
Why We Sleep
- ISBN 13:
- 9781501144318
- author:
- Walker, Departmental Lecturer in the History of Art Matthew
- format:
- HardBack
- publisher:
- Scribner Book Company
- language:
- English
- Publication Year:
- 2017
- Pages:
- 368
- Dimensions:
- 22.61 x 15.24 x 3.05 centimetres
- Genre:
- Health & Wellbeing, Sleep & Sleep Disorders, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
This groundbreaking book sheds new light on the vital importance of sleep and dreaming, revealing how our brains are enriched, emotions recalibrated, and immune systems restocked during slumber.
From understanding the impact of caffeine and alcohol on sleep to exploring the mysteries of REM sleep, Walker answers key questions about the complex role of sleep in our lives. With a wealth of scientific discoveries and insights, this book offers a fresh perspective on the fundamental aspect of our existence that has long been misunderstood.
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