Townsend, Rosalind
Why Three Fs?
- ISBN 13:
- 9781805141921
- author:
- Townsend, Rosalind
- format:
- Paperback
- publisher:
- Matador
- language:
- English
- Publication Year:
- 2023
- Pages:
- 352
- Dimensions:
- 2.7 x 23.6 x 23.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Rosalind Townsend's comprehensive guide to managing stress, anxiety and depression offers a deeply reassuring and informative resource for anyone struggling with mental health difficulties.
With its easy-to-understand approach and practical advice, this book provides the tools needed to unlock personal strengths and build confidence, leading towards a more relaxed, productive and happier life.
Written by a therapist and mental health professional with extensive experience, WTF? is an invaluable resource for those seeking solutions to stress, anxiety or depression. By providing clear and actionable techniques, it empowers readers to take control of their well-being and move towards a brighter future.
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